Advanced Coaching

1-1 Personal Training in a private studio

Sessions tailored just for you.

With individualized attention and customized workouts designed specifically to match your unique needs and preferences, you'll receive focused coaching and motivation every step of the way.

Private Studio Location. 1-1 sessions with no other clients

Customised for peak performance

Access to personalised training app and individualised custom programs

Weekly check-in + constant support

Enhance every element of your workout routine with precision.

Aligned with your athletic goals

Reach your goals with expert nutritional coaching

Weekly check-in for accurate tracking

I will teach you the importance of Macro’s whilst teaching you the lifestyle flexibility we all like

Elevate your progress with the combination of both online training program and weekly 1-1 sessions.

Nutritional Coaching is included to take your results to their peak.

Not just your average run club

Constant Run Club will help improve your running with a different style each month. 3 weeks of running training and 1 week community run.

An 8 week program to keep hockey players and athletes fit in the off season and condition them for the 2025 season.

The 8 week program will focus on Agility, Speed, Power and skill specific training.

Enquire for more information